1 NORTHBANK SCHEDULE
1 NORTHBANK SCHEDULE
YOGA
Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.
Induction Slot 1
A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel confident and ready to start your workouts safely and effectively.
Induction Slot 2
A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel confident and ready to start your workouts safely and effectively.
Induction Slot 2
A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel confident and ready to start your workouts safely and effectively.
Induction Slot 1
A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel confident and ready to start your workouts safely and effectively.
PILATES
Pilates is a low-impact, full-body workout designed to improve strength, flexibility, and posture while promoting mind-body connection. This class focuses on core stability, controlled movements, and breath work, making it perfect for all fitness levels.