Pilates is a low-impact, full-body workout designed to improve strength, flexibility, and posture while promoting mind-body connection. This class focuses on core stability, controlled movements, and breath work, making it perfect for all fitness levels.

A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel confident and ready to start your workouts safely and effectively.

A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel confident and ready to start your workouts safely and effectively.