High-Intensity Interval Training (HIIT) is a fast-paced workout that alternates between intense bursts of activity and short recovery periods. Designed to maximize calorie burn and boost cardiovascular fitness in a short time, HIIT is perfect for those looking to improve endurance, strength, and overall fitness.

Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.