Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.