All Classes

Yoga

Incorporating yoga into your daily routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.

PIlates

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

Legs, Bums & Tums

This aerobic workout improves fitness levels and body form. Targeting three key areas to strengthen and tone. This enjoyable workout will increase your energy levels and serotonin.

HIIT

Working at a high intensity is a very efficient way to exercise. Only requiring a short amount of time, it has a huge pay off, burning more calories than any other exercise. You will walk away with a huge sense of achievement.

Circuit Training

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

Weight Training

Strength is beauty. Weight training not only shows benefits on the outside, but the intrinsic improvements are also unmatched. Weight training is all about strength, not only do we strengthen the targeted muscles, this training will prevent injuries, improve, balance, coordination and improve strength of bones and tendons. Want to be have a better quality of life this is the class for you.

Full Body Burn

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.

Feel the burn!

Arms & Abs

This exercise class is designed to strengthen and tone the arm and abdominal muscles. Targeting two in one, you are going to get the muscles pumping.

Resistance Band Training

This approach to fitness uses bands as a form of resistance, improving strength, functionality and mobility in the targeted muscles. Bands provide a range of resistance , engaging specific muscles and protecting joints.

Flexibility

Improving your overall physical performance, not only in the exercise room by in your everyday routine. Flexibility will improve posture, balance and stability, reducing physical stress and pain. Holding positions for a period of time will increase muscles and joints range of motion, resulting in fewer injuries.

Fitness for Beginners

New to the gym or just want a refresh on the basics? This is the class for you. This low-intensity class will teach you all you need to know when it comes to equipment and technique. Learn the basic movements and away you go on your fitness journey.

Induction Class

New to the Gee Force community? This induction class will show you all you need to know. This educational class will increase your knowledge within the gym environment.

I look forward to welcoming you to Gee Force!

ALL CLASSES