Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes.

Incorporating yoga into your routine will help aline your mind and body, improving strength, balance and flexibility. In addition to enhanced body awareness, yoga promotes relaxation through movement, improved circulation and reduced stress and anxiety.

Full body workout that aims to target all the major muscle groups in one single session. This energetic class combines cardio and resistance training. You are guaranteed to have a varied class that will hit all areas.