Yoga is a restorative practice that combines breath work, movement, and mindfulness to improve flexibility, strength, and relaxation. This class focuses on gentle flows, deep stretches, and calming techniques to help reduce stress and enhance overall well-being. Suitable for all levels, yoga offers the perfect opportunity to reset, recharge, and reconnect with your body and mind.

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.

Focusing on connecting your mind and body. Pilates is a full-body approach to exercise concentrating on muscular strengthening with an emphasis on core strength.