ESR LEEDS SCHEDULE
ESR LEEDS SCHEDULE
Apr
23
Legs, Bums & Tums
This energetic class tones and strengthens your legs, glutes, and core through a mix of aerobic and resistance exercises. Designed to boost fitness, improve endurance, and elevate energy levels, LBT is a fun and effective way to sculpt your lower body while enhancing overall well-being!
Mar
13
Circuit Training
Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes. All fitness levels are welcome.