High-Intensity Interval Training (HIIT) is a fast-paced workout that alternates between intense bursts of activity and short recovery periods. Designed to maximize calorie burn and boost cardiovascular fitness in a short time, HIIT is perfect for those looking to improve endurance, strength, and overall fitness.

Pilates is a low-impact, full-body workout designed to improve strength, flexibility, and posture while promoting mind-body connection. This class focuses on core stability, controlled movements, and breathwork, making it perfect for all fitness levels.

This energetic class tones and strengthens your legs, glutes, and core through a mix of aerobic and resistance exercises. Designed to boost fitness, improve endurance, and elevate energy levels, LBT is a fun and effective way to sculpt your lower body while enhancing overall well-being!

Full body approach to exercise, targeting some of the fundamental components of fitness, including strength and endurance. With multiple exercises performed for a set duration, this is one of the most adaptable and thrilling classes. All fitness levels are welcome.